Treatment for Anxiety Disorder

What You Need to Know Before It Gets Worse

Anxiety can feel like a constant storm in your mind—racing thoughts, a pounding heart, and the fear that something bad is always around the corner. It’s not just “worry” or “stress.” It’s serious. And the truth is, when left untreated, anxiety can take over your entire life.

Nearly 1 in 3 adults in the U.S. will experience an anxiety disorder at some point in their lives, according to the National Institute of Mental Health. Even more shocking, untreated anxiety can increase your risk of developing depression, substance use issues, and even heart disease. That’s why finding the right treatment for anxiety disorder is more than important—it’s life-saving.

And here’s the good news: You don’t have to go through it alone. Whether you live in Torrance, Long Beach, or Los Angeles, there are proven options that can help you feel like yourself again. From talk therapy to advanced treatments like TMS and Ketamine, support is available—and many of these services are covered by insurance.

Independent Studies

Don't take our word for it. Explore the following independent studies on TMS therapy for anxiety by top universities and government agencies.

What Is Anxiety and Why You Shouldn’t Ignore It

Anxiety is more than just feeling nervous before a big test or meeting. It’s a mental health disorder that affects your daily functioning, your relationships, your sleep, and even your physical health.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” — Corrie ten Boom

Some common types of anxiety disorders include:

Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)

Many people with anxiety also experience depression, especially when anxiety has gone untreated for a long time. This combination can feel overwhelming—but the right treatment for anxiety disorder can help ease both.

The Physical Risks Are Real

Chronic anxiety can lead to high blood pressure, digestive problems, and a weakened immune system.
People with anxiety are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders.

Ignoring anxiety doesn’t make it go away. It grows silently—until it affects every part of your life.

What Are the Best Treatment Options for Anxiety?

The good news? Anxiety is very treatable. And with the variety of options available in places like Torrance, Long Beach, South Gate, and Los Angeles, there’s no reason to suffer in silence. Talk Therapy Talk therapy is a first-line treatment for anxiety. Working with a licensed therapist can help you identify triggers, build coping skills, and change negative thinking patterns. Types of therapy that work well include:

Cognitive Behavioral Therapy (CBT) – Teaches you how to reframe anxious thoughts.
Acceptance and Commitment Therapy (ACT) – Helps you stop fighting anxiety and instead focus on what truly matters to you.
EMDR Therapy – Especially helpful for anxiety linked to past trauma.

Medication Some people benefit from medications like SSRIs (e.g., Zoloft, Prozac). These medications can balance brain chemistry, but they may come with side effects and are not a fit for everyone. Always consult with a mental health provider. Lifestyle Changes Adding simple habits can lower anxiety:

Exercise daily (even walking helps!)
Cut back on caffeine
Get 7–8 hours of sleep
Try meditation or mindfulness

But sometimes, even when you do all the right things, anxiety sticks around. That’s when more advanced treatments may be helpful.

Advanced Treatments for Anxiety: When You Need More Help

When talk therapy and medication aren’t enough, advanced treatments can provide real relief. And the best part? These are available in your own backyard—Torrance, Long Beach, South Gate, and Los Angeles all have access to innovative care. TMS (Transcranial Magnetic Stimulation) TMS is a non-invasive treatment that uses magnetic pulses to stimulate the parts of the brain involved in mood and anxiety. It’s FDA-cleared for depression and is increasingly used off-label for anxiety disorders with great results. No drugs. No downtime. Many patients feel better within a few weeks of starting TMS.

Covered by most insurance plans
No systemic side effects like those seen with medications
Takes about 20 minutes per session

This is an excellent option for people who want to avoid medication or who haven’t had success with traditional methods. Ketamine for Anxiety Ketamine is a medication originally used for anesthesia, but in low doses, it can relieve symptoms of anxiety and depression quickly—sometimes within hours. It’s especially useful for treatment-resistant anxiety or when suicidal thoughts are present. At clinics like ours in Long Beach and Torrance, ketamine treatment is supervised by professionals in a safe, comfortable setting. Combining Treatments Often, the best results come from combining treatments: for example, talk therapy + TMS, or Ketamine + ACT therapy. With a comprehensive plan, healing can be faster and more lasting.

How to Get Help Now: Anxiety Treatment in Southern California

If you’re dealing with anxiety in Los Angeles, South Gate, Long Beach, or Torrance, know that help is available—and that treatment works. At Wellness TMS, we offer:

Personalized treatment plans
Medication management
Talk therapy, EMDR, ACT
TMS and Ketamine
Insurance-covered services
Compassionate care from mental health specialists

Why Choose Wellness TMS?

We believe in treating the whole person, not just symptoms. Whether you need help with depression, anxiety, or both, our team will walk with you every step of the way. Anxiety won’t just “go away.” But with the right support and the right plan, you can take back control of your life. Don’t let anxiety rob you of another day. Explore your treatment options—from therapy to TMS—and find the relief you deserve. 📍 If you’re in Torrance, Long Beach, South Gate, or Los Angeles, we’re here to help. Most treatments are covered by insurance, and consultations are available now.

Your mind deserves peace.
Your body deserves rest.
You deserve to feel better.

❓ Frequently Asked Questions About Anxiety Treatment

💬 What is the most effective treatment for anxiety disorder?

The most effective treatment for anxiety disorder depends on the individual, but a combination of talk therapy (such as CBT or ACT) and medication is often recommended. For people who don’t respond well to traditional methods, TMS therapy and Ketamine treatment are proven options, especially in cities like Torrance, Long Beach, South Gate, and Los Angeles. These advanced treatments are covered by most insurance plans.

🧠 Can anxiety be cured without medication?

Yes, many people successfully manage their anxiety without medication through talk therapy, lifestyle changes, and advanced, non-medication treatments like TMS. TMS uses magnetic pulses to reset brain activity linked to anxiety and depression—offering drug-free relief for those seeking natural solutions.

🕒 How long does it take for anxiety treatment to work?

Relief timelines vary by treatment. Talk therapy can take several weeks to months, while medications may take 4–6 weeks to show full effects. TMS therapy often helps patients feel better within 2–4 weeks, and Ketamine can provide rapid relief within hours or days for severe anxiety symptoms.

🏥 Is TMS therapy for anxiety covered by insurance?

Yes, TMS therapy is covered by many major insurance plans, especially when anxiety occurs with depression. At Wellness TMS in Torrance, Long Beach, and nearby areas, we verify insurance benefits and help patients understand coverage before starting care.

🌿 What is the safest treatment for anxiety disorder?

Safe, non-invasive options include Cognitive Behavioral Therapy (CBT) and TMS therapy, which doesn’t involve medication or sedation. Ketamine is also safe when administered by trained professionals in a medical setting. All treatments at Wellness TMS are delivered under licensed supervision with patient safety as a top priority.